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Small Change DietAdded about 1 year ago by lady_amarna via Keri Gans No deprivation, no struggles—Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices or eliminating entire food groups. It’s about turning smart habits into second nature. Keri Gans breaks each of the plan’s 10 easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
FAVORITED BY 6 PEOPLE lady_amarna, walshchristi, ambam21, katymonster, clairebentle and deadlyvenom3
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