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Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn how small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need meal plans, you don’t need to spend hours in the gym and you don’t need to be miserable. You just need a little help!
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