Naked Chef Jamie Oliver called Jane Clarke an exceptional nutritionist and a great cook. He wasn’t wrong. In this approachable, informative volume, Clarke explains how to properly nourish ourselves during every stage of life. With clinical expertise, she outlines what is going on in our bodies, which foods are best, and what beneficial effects we can expect from improving our diet. Her quick, delicious, and simple recipes make creating a healthy and enjoyable meal easy.
Hardcover, 256 pages.