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Yoga

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A Deep-Dive into Downward Dog

A Deep-Dive into Downward Dog

June 12, 2019 1 min read

Down Dog is a relief for sore lower backs, and offers a lovely stretch for those with tight hamstrings. Linda will show you how wide to set your hands & feet, and what sensations to aim for with this dynamic pose.
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The Yoga Mat - How to pick one in 2019

The Yoga Mat - How to pick one in 2019

April 25, 2019 6 min read

"How on earth will I pick a Yoga Mat?"

An all too common phrase we hear. It's 2019, and there is more selection than ever when it comes to deciding which Yoga Mat is for you.

You ask yourself questions like how thick should it be, do I need alignment lines? What are alignment lines anyway? What material? What color?

OMG we feel overwhelmed already. 

Ok lets take a moment and break things down for you. 

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