We all think we know how to do a down dog. But do you actually do it right?
Check out the video below to make sure you are doing it correctly.
Down Dog is a relief for sore lower backs, and offers a lovely stretch for those with tight hamstrings. Linda will show you how wide to set your hands & feet, and what sensations to aim for with this dynamic pose.
This video is part of our 5 Deep-Dive Series, if you would like us to email you the rest of the videos please pop your email in the box below.
Comments will be approved before showing up.