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June 12, 2019 1 min read

We all think we know how to do a down dog. But do you actually do it right?

Check out the video below to make sure you are doing it correctly. 

Down Dog is a relief for sore lower backs, and offers a lovely stretch for those with tight hamstrings. Linda will show you how wide to set your hands & feet, and what sensations to aim for with this dynamic pose.

This video is part of our 5 Deep-Dive Series, if you would like us to email you the rest of the videos please pop your email in the box below. 

 


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