And mentally, I was so much happier with myself. I even found peace and calmness in the bustle of NYC.
I feel very lucky that my first studio was a comfortable and comforting place for me. I met a whole new group of people there who were so supportive and not competitive at all. Even the uber-bendy people weren’t intimidating — in fact, they were some of the sweetest classmates I could have asked for.
I was inspired to share yoga with others like me
With all the amazing benefits I got from practicing yoga, I felt that if I could help even one person reap the same rewards, it would be a worthwhile endeavor. I went on my first yoga teacher training in 2010.
I now have over 800 hours of training and workshops completed, and have been teaching yoga full-time for 9 years. And because yoga is a lifelong journey, I’m still learning and studying!
I truly hope you’ll join me in my 21-Day Life Lift Challenge
I’ve put so much love into creating a class for you that makes you say “I CAN” rather than “I can’t”. My dream is for you to discover the centered, happier version of you that I know you can be — no matter your current range of motion, flexibility, or weight.
In case you’re still worried, l’lll leave you with this: It’s called yoga practice, not yoga perfect. All you need to do is trust yourself enough to start. <3