• ChiRunning

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ChiRunning presents a groundbreaking program on how to run faster and farther with less effort and prevent and heal injuries, for runners of any age or fitness level. Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. Transform your running with the 10-step training program.
By Danny and Katherine Dreyer. Paperback. 320 pages.
Brand:
Touchstone
Measurements:
W 6.13” H 9.25”

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