• You: The Owner's Manual Workout

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You: The Owner's Manual Workout consists of three 25-minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final is a cardio workout for all levels that focuses on burning calories and building heart strength. The DVD teaches viewers how to make four simple but delicious and healthy recipes.
DVD.
Brand:
Ozworks
Measurements:
W 5” H 7.50”

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