Thinking about taking up Yoga but not sure where to begin?
This 21 day Introduction to Yoga Course is perfect for you.
100% Satisfaction Guarantee
If you aren't completely happy with your purchase, we offer a 100% Money Back Guarantee for 30 days. All you have to do is tell us why you aren't happy (so we can improve!)
In this 21 day introduction course you will master:
The basics of Yoga giving you the confidence to attend your local studio
Five essential yoga poses to improve your flexibility, fitness and strength.
Two repeatable yoga flows (one focused on strength, one focused on cardio) to help prepare you for any physical activity
A relaxation / meditation session designed to help keep you calm under stress and help you sleep better
Where you will be in 21 days:
You will finish this course feeling confident about your ability to participate in a Yoga class.
As well as being able to retake any of the classes, you will have two recurring yoga workouts you can use over and over. One focused on improving your flexibility and one focused on improving your core strength.
You will have 12 practical recipes that can help get you eating healthier but you don't need to be a cooking master to prepare.
Stronger, fitter and more flexible.