21-Day Intro to Yoga Course

In this 21 day introduction course you will master:

The basics of Yoga giving you the confidence to attend your local studio

Five essential yoga poses to improve your flexibility, fitness and strength.

Two repeatable yoga flows (one focused on strength, one focused on cardio) to help prepare you for any physical activity

A relaxation / meditation session designed to help keep you calm under stress and help you sleep better

Classes Include:

• DAY 1. Let's Get started - Intro to yoga
• DAY 3. Beginning to back bend - Floor series
• DAY 5. Lower-body Limber-up
• DAY 7. Agile Arms & Strong Shoulders
• DAY 9. Balance is Key
• DAY 11. Core Blast
• DAY 13. Build a Stronger Back
• DAY 15. Get your heart Pumping (Cardio)
• DAY 17. Let's Start Flowing
• DAY 19. Core Flow
• DAY 21. Cardio Flow

Where you will be in 21 days:

You will finish this course feeling confident about your ability to participate in a Yoga class.

As well as being able to retake any of the classes, you will have two recurring yoga workouts you can use over and over. One focused on improving your flexibility and one focused on improving your core strength.

You will have 12 practical recipes that can help get you eating healthier but you don't need to be a cooking master to prepare.

Stronger, fitter and more flexible.

Feeling good!