Thinking about taking up Yoga but not sure where to begin?
This 21 day Introduction to Yoga Course is perfect for you. It includes around 6 hours of video.
Please Note - Your Purchase is completed on Udemy
In this 21 day introduction course you will master:
The basics of Yoga giving you the confidence to attend your local studio
Five essential yoga poses to improve your flexibility, fitness and strength.
Two repeatable yoga flows (one focused on strength, one focused on cardio) to help prepare you for any physical activity
A relaxation / meditation session designed to help keep you calm under stress and help you sleep better
Where you will be in 21 days:
You will finish this course feeling confident about your ability to participate in a Yoga class.
As well as being able to retake any of the classes, you will have two recurring yoga workouts you can use over and over. One focused on improving your flexibility and one focused on improving your core strength.
You will have 12 practical recipes that can help get you eating healthier but you don't need to be a cooking master to prepare.
Stronger, fitter and more flexible.
I attend Linda’s classes in Dublin. She is an excellent yoga teacher and love her classes, unfortunately due to work I cannot attend as many classes as I would like, so this program is a great idea as I can now take Linda with me everywhere I go. I can’t wait to get started.
I am lucky enough to have practiced many times with Linda, the Yoga Instructor on this course. She is best of class, so I know this course is going to be amazing. I can't wait!